A ScoreCard to evaluate awareness towards body and mind

  • Know what is required to be conscious towards your body.(No it's not diet and exercise)
  • Know the signs that your body and mind gives you when you are not well
  • Be aware of what is happening inside your body and mind, by evaluating yourself on 10 points each.

Get instant access to checklist to know the  signs of unhealthy body and emotionally drained mind.